RAW VEGGIE AND MUNG BEAN NOODLES WITH THAI ‘PEANUT’ SAUCE I absolutely love the versatility of mung bean pasta! This recipe is great because it’s a raw r
I absolutely love the versatility of mung bean pasta! This recipe is great because it’s a raw recipe that is amazing cooked as well. If you want to boil the noodles and cook them, they are fabulous. You can heat them in water in the dehydrator or simply put them in a bowl of water in the sun.
They sauce is the perfect blend of sweet and spicy and will give your palate an amazing kick. By sautéing the vegetables and cooking the noodles the recipe can go from raw to cooked. The sauce will warm naturally with the heat of the pasta and the veggies.
MUNG BEAN PASTA
1 pkg Organic Mung Bean FettucciniWater to cover
Place Mung Bean Fettuccini in a bowl.Cover with water.Place in dehydrator at 110 degrees or sit outside in warm weather to soften for 4 hours.‘PEANUT SAUCE’
3/4 cup raw tahini butter 3/4 cup raw almond butter5 tbs tamari, nama shoya, or coconut aminos ( I use coconut aminos)3 garlic clove4 tbs TRULY RAW Centrifuge Coconut oil3 tbsp apple cider vinegar3 tbsp Raw Organic Thai Coconut Sugar4 tsp red chili flakes1/2 tsp cayenne1/4-1/2 cup water
Place all ingredients except water in blender.Add water slowly while blending to reach desired consistency.Warm in dehydrator.VEGGIES
1/2 Red Pepper sliced thin1/4 cup red onion sliced thin1 cup snow peas chopped1/2 cup grated carrot3/4 cup bean sprouts2 cups bok choy chopped1 cup shitake mushrooms chopped1/2 cup tamari, nama shoya or coconut aminos1/4 cup Raw Black Sesame OilJuice of 1 lime
Slice pepper and onion into thin slices, place on dehydrator mesh sheet.Dehydrate for one hour at 115 degrees.Chop bok choy and mushrooms and place in bowl togetherPour tamari, sesame oil, and lime juice on bok choy and mushrooms, mix, and rest for one hour.Chop remaining veggies.ASSEMBLY
Place soft mung bean pasta in a bowl.Add ‘Peanut Sauce.’Add all VeggiesMix pasta, sauce and veggies and top with additional sauce.
The Health Benefits of this Dish:
This is a protein packed dish with one serving on the mung bean pasta carrying 25 grams of protein and 17 grams of carbohydrate. (1) With the added almond butter and tahini, this is recipe will boost strength and energy before or after a hard workout